Broccoli washed 300 g

What are the benefits of broccoli?

Broccoli cleanses unwanted chemicals in the body with its strong structure. Broccolin contains abundant vitamin C and K, iron, potassium, phosphorus, choline, manganese, selenium and sulfur. It is rich in fiber and contains a high amount of protein.

For the amount of 1 portion of broccolin, you can see the nutritional values ​​and quantities in the table.

Nutritive value

At 100 grams

1 portion / 150 g

Calorie

26 kcal

39.0 KCAL

Carbohydrate

2.51 g

0.4 g

Fiber

3.0 g

4.5 g

Protein

3.3 g

5.0 g

Oil

0.2 g

0.3 g

Cholesterol

0.0 mg

0.0 mg

Vitamin A

143.0 IU

214.5 IU

Vitamin C

115.0 mg

172.5 mg

Potassium

373.0 mg

559.5 mg

Calcium

105.0 mg

157.5 mg

Iron

1.3 mg

1.9 mg