Parsley Washed 500 G

What are the benefits of parsley?

The benefits of parsley, which is the head crown of our tables with the beautiful taste it gives to food and salads, do not stop counting. First of all, it is a complete vitamin store and is very rich in vitamins C, A. Also a good; Folic acid, potassium, calcium, iron and fiber source.

For the amount of 1 portion of parsley, you can see the nutritional values ​​and quantities in the table.

Nutritive value

At 100 grams

1 portion / 10 g

Calorie

37 kcal

3.7 kcal

Carbohydrate

2.82 g

0.0 g

Fiber

3.4 g

0.3 g

Protein

3.4 g

0.3 g

Oil

0.6 g

0.1 g

Cholesterol

0.0 mg

0.0 mg

Vitamin A

302.0 IU

30.2 IU

Vitamin C

188.9 mg

18.9 mg

Potassium

526.0 mg

52.6 mg

Calcium

146.0 mg

14.6 mg

Iron

4.8 mg

0.5 mg