Chopped mixed Mediterranean salad 500 g

What are the benefits of the Mediterranean salad?

Salads consisting of fresh vegetables are a very strong source of antioxidants. Salads contain; Vitamins E and C strengthens our body and our immune system thanks to folic acid, lycopene, alpha / beta-carotene. They are also low -calorie but nutritious options to consume plenty of weight control.

For the amount of 1 portion of the Mediterranean salad, you can see the nutritional values ​​and quantities in the table.

Unit

Measurement

Carbohydrate (G)

54,59

Protein (G)

11,93

Oil (g)

4,81

Fiber (G)

4,62

Cholesterol (mg)

5.30

Sodium (mg)

354,43

Potassium (MG)

172,77

Calcium (mg)

62,87

Vitamin A (iU)

292,00

Vitamin C (mg)

12,79

Iron

0.60